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Fitness, healthy habits and confidence built through fun, team and wellbeing activities — designed for young people who don’t see themselves as “sporty”.
Fitness, healthy habits and confidence built through fun, team and wellbeing activities — designed for young people who don’t see themselves as “sporty”.
The programme runs in small groups so every young person gets attention, and sessions are practical from the first week — young people are doing something, not being taught at.
Where a young person has specific goals set by a school, family or referring organisation, we build those into the plan and report back on them.
Movement, warm-ups and building activity into a normal week.
Non-contact boxing fitness for focus, coordination and confidence.
Group activities that build cooperation and communication under pressure.
Sleep, hydration, food basics and energy through the day.
Managing stress, recognising triggers and practical coping strategies.
Setting individual targets and seeing measurable improvement.
An indicative structure. Content and pace are adjusted to the group.
Introduction, goal setting & fitness assessment
Fitness fundamentals & movement basics
Non-contact boxing fitness
Team challenges & cooperation
Healthy habits — sleep, hydration & nutrition
Wellbeing & managing stress
Personal progress & goal review
Showcase of progress & next steps
Progress is measured through attendance, engagement and individual targets set at the start, rather than by comparison between young people.
Send us a referral or get in touch to talk through whether this programme is the right fit.
